Pat JamesCovid 19: are you to lose muscle and gain weightIt looks like we may be headed towards another shutdown due to the coronavirus pandemic. Gyms are closing or limiting capacity, and most…Dec 14, 2020Dec 14, 2020
Pat JamesBetter Sex: These Type of Workouts Boost Your Sexual PerformanceWhen having an active sex life, it's important to please our partner. However, a weak core could lead to fatigue before either partner is…Oct 30, 2020Oct 30, 2020
Pat JamesHow to Get Out Of Our Own WayOur minds have the tendency to turn away and move away from what we’re fearing and resisting the most. We naturally don’t like pain…Jul 2, 2020Jul 2, 2020
Pat JamesGET FLAT ABS AND BURN BELLY FAT: 4 StepsOk fit family— lets have a NO B.S. convo. I have heard a lot of questions and comments lately about seeing your abs, and how to get fat to…May 29, 2020May 29, 2020
