Better Sex: These Type of Workouts Boost Your Sexual Performance

1. (Cardio)vascular Exercises

2. Core (midsection) Training

Core defiones as your midesection, which means your stomach area and lower back.

3. Pelvic Floor Exercises

Identify your pelvic floor muscles by stopping the flow of urine midstream. Kegel exercises can help to strengthen the pelvic floor muscles in both men and women, which helps you with sexual activity and lasting longer

4. Balance Exercises

A strong core will help you maintain balance in bed (and elsewhere, if you get more adventurous). But there are other body-weight exercises that can help ensure stability.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Pat James

Pat James

Health✖️Entrepreneurship✖️Lifestyle, Founder of Lab243