GET FLAT ABS AND BURN BELLY FAT: 4 Steps

1. Sleep

2. Nutriton

3. Stress

4. Exercise- like this:

a) Do Explosive Cardio

  • Super-setting power resistance/strength moves with explosive cardio intervals — think jump rope, jump squats, etc.
  • Adding finishing circuits to a weight lifting workout
  • Doing bodyweight circuits that combine strengthening moves with explosive cardio
  • Members Only Personal Fitness App
  • 12 Week Progressive Customized Workout Plan
  • 8 Week Meal Plan
  • + Much more

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Pat James

Pat James

Health✖️Entrepreneurship✖️Lifestyle, Founder of Lab243