When having an active sex life, it's important to please our partner. However, a weak core could lead to fatigue before either partner is satisfied, while poor cardio could leave you stopping to catch your breath (you don’t want this). …

Our minds have the tendency to turn away and move away from what we’re fearing and resisting the most. We naturally don’t like pain, frustration, difficulty. So turning away and avoiding and putting off are protective acts. And yet, this keeps us in our comfort zone. …

Fitness And Your Sex Life We all know fitness is a vital part of maintaining a healthy body. But many don’t realize the impact it can have on other aspects of our lives. Surprisingly, physical health often has a substantial effect on overall sexual health and intimacy. A fit body is a healthy body, one…

Ok fit family— lets have a NO B.S. convo. I have heard a lot of questions and comments lately about seeing your abs, and how to get fat to LEAVE your trouble areas. …